The Mindful Programme
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The Mindful Programme
Become aware of how your mind plays a vital role in all aspects of your life
Coaching Service
One to One Coaching | Working through the mindful programme with your Personal Mental Health Recovery Coach on a one-to-one basis. This is not Counselling or therapy. It is intended to provide information and self-help advice with personalised sessions working through the workbook. |
Workshops | The workshops include; Managing worries and anxious feelings, self-esteem, mindfulness, staying emotionally healthy, how to know your boundaries and self-regulation. |
Contact The Mental Health Recovery Coach at The Basement Advisory Centre, 56-60 Parr Street, Liverpool. L1 4JN Tel: 0151 707 1515 or Email: reception@thebasement.org.uk
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